{"id":473,"date":"2020-04-02T14:44:47","date_gmt":"2020-04-02T12:44:47","guid":{"rendered":"http:\/\/revolucioni.com\/?p=473"},"modified":"2020-04-02T14:45:26","modified_gmt":"2020-04-02T12:45:26","slug":"ushqimet-qe-duhet-te-konsumojme-gjate-periudhes-te-karantines","status":"publish","type":"post","link":"http:\/\/revolucioni.com\/?p=473","title":{"rendered":"Ushqimet q\u00eb duhet t\u00eb konsumojm\u00eb gjat\u00eb periudhes t\u00eb karantin\u00ebs !"},"content":{"rendered":"\n

Tani \u00ebsht\u00eb koha e duhur p\u00ebr t\u2019i konsumuar sepse jan\u00eb n\u00eb stin\u00ebn e tyre dhe luleshtrydhet rriten n\u00eb m\u00ebnyr\u00eb
Vlerat ushqyese:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Luleshtrydhet p\u00ebrmbajn\u00eb sheqer, magnez, fosfor, kalcium, fibra, vitamin\u00eb A, B1, B2, K e C dhe \u201cXylitol\u201d, substanc\u00eb mike e zemr\u00ebs, veshkave, metabolizmit dhe trurit. Kjo substanc\u00eb e pranishme edhe te luleshtrydhet ndihmon shum\u00eb anemik\u00ebt sepse ndihmon n\u00eb p\u00ebrthithjen e hekurit, ndihmon n\u00eb prodhimin e kolagjenit dhe n\u00eb parandalimin e rrudhave, si dhe forcon kapilar\u00ebt.
Konsumimi i luleshtrydheve k\u00ebshillohet t\u00eb konsumohet ve\u00e7an\u00ebrisht te t\u00eb s\u00ebmur\u00ebt me veshka, pasi mban trupin ton\u00eb gjithmon\u00eb t\u00eb hidratuar. Fal\u00eb pranis\u00eb s\u00eb lart\u00eb t\u00eb acidit folik, luleshtrydhet ndihmojn\u00eb kujtes\u00ebn. P\u00ebrmbajn\u00eb fibra, t\u00eb cilat rregullojn\u00eb aparatin tret\u00ebs dhe mbajn\u00eb n\u00ebn kontroll urin\u00eb. Fal\u00eb disa substancave luleshtrydhet kan\u00eb aft\u00ebsin\u00eb t\u00eb veprojn\u00eb kund\u00ebr radikaleve t\u00eb lira, duke sh\u00ebrbyer k\u00ebshtu edhe si aleat kund\u00ebr plakjes.
Po k\u00ebshtu duhen evituar n\u00ebse keni probleme me ulcer\u00ebn, gastritin dhe kolitin.<\/p>\n\n\n\n

Ja \u00e7far\u00eb mund t\u00eb b\u00ebjn\u00eb farat p\u00ebr ju: Kontrollojn\u00eb d\u00ebmtimin e qelizave, duke ndihmuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb parandalimin e qelizave t\u00eb d\u00ebmshme. Kjo pasi farat e lulediellit jan\u00eb nj\u00eb burim i mir\u00eb me selenium, q\u00eb \u00ebsht\u00eb provuar si armik i zhvillimit t\u00eb qelizave vras\u00ebse n\u00eb organiz\u00ebm. P\u00ebrmbajn\u00eb minerale t\u00eb domosdoshme p\u00ebr sh\u00ebndetin e kockave. P\u00ebrve\u00e7 kalciumit, kockat kan\u00eb nevoj\u00eb edhe p\u00ebr magnez dhe bak\u00ebr p\u00ebr t\u00eb qen\u00eb t\u00eb forta. Farat e lulediellit i kan\u00eb t\u00eb dyja k\u00ebto minerale. Si bonus kan\u00eb dhe Vitamin\u00eb E, q\u00eb ndihmon n\u00eb leht\u00ebsimin e dhimbjeve t\u00eb artritit. Ju mbajn\u00eb t\u00eb qet\u00eb. Po! Magnezi tek farat e lulediellit ka reputacionin q\u00eb qet\u00ebson nervat, duke liruar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb stresin, migren\u00ebn dhe ndihmon p\u00ebr t\u2019u relaksuar. Japin shk\u00eblqim p\u00ebr fytyr\u00ebn. Dhe k\u00ebt\u00eb ia dedikojm\u00eb rolit t\u00eb Vitamin\u00ebs E, e cila lufton rrezet UV dhe e mban l\u00ebkur\u00ebn t\u00eb re. Leht\u00ebsojn\u00eb problemet inflamatore, si dhembja e ky\u00e7eve, gastriti, ul\u00e7era, skuqja e l\u00ebkur\u00ebs, azma. Kjo sepse farat e lulediellit kan\u00eb shum\u00eb antioksidant\u00eb. Vet\u00ebm nj\u00eb gjys\u00ebm filxhan kafeje me fara luledielli mban larg s\u00ebmundjet kardiake. K\u00ebto fara t\u00eb vogla pengojn\u00eb kolesterolin e \u201ckeq\u201d q\u00eb t\u00eb mos ngjitet n\u00eb muret e arterieve, duke parandaluar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ataket e zemr\u00ebs. P\u00ebrmbajn\u00eb shum\u00eb proteina. Nj\u00eb filxhan i vog\u00ebl me fara p\u00ebrmban 7 gram proteina. Kjo protein\u00eb i jep trupit energji p\u00ebrgjat\u00eb t\u00eb gjith\u00eb dit\u00ebs, duke e b\u00ebr\u00eb nj\u00eb ushqim shum\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Me shijen e tyre unike, farat e lulediellit mund t\u00eb jen\u00eb nj\u00eb produkt i shk\u00eblqyer p\u00ebr t\u2019u shtuar n\u00eb ushqimin tuaj. Hidhini n\u00eb sallat\u00eb, n\u00eb kos, n\u00eb sandui\u00e7, oriz, makarona. Mund\u00ebsit\u00eb jan\u00eb aq t\u00eb shumta sa dhe t\u00eb mirat e k\u00ebtyre farave t\u00eb adhuruara nga dielli. B\u00ebni kujdes! Edhe pse konsumi i farave t\u00eb lulediellit ka shum\u00eb t\u00eb mira, s\u00ebrish duhet t\u00eb b\u00ebni kujdes kur i konsumoni, pasi ato mund t\u00eb jo pak kalori. Ndonj\u00ebher\u00eb ato mund t\u00eb jen\u00eb dhe t\u00eb kripura, gj\u00eb q\u00eb d\u00ebmton sh\u00ebndetin tuaj. Gjithashtu \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e konsumoni l\u00ebvozhg\u00ebn e far\u00ebs, pasi mund t\u00eb shkaktoj\u00eb probleme me tretjen.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kokoshka e fresk\u00ebt \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb k\u00ebnaqshme p\u00ebrreth, dhe menj\u00ebher\u00eb ngjall emocionet e filmit gjat\u00eb nat\u00ebs n\u00eb \u00e7do p\u00ebrtypje. N\u00eb vitet e fundit, oreksi yn\u00eb p\u00ebr kokoshka \u00ebsht\u00eb rritur n\u00eb qiell, me prodhuesit q\u00eb e reklamojn\u00eb at\u00eb si nj\u00eb alternativ\u00eb m\u00eb t\u00eb sh\u00ebndetshme se patatinat ose \u00e7okollata. Por sa e sh\u00ebndetshme \u00ebsht\u00eb?<\/p>\n\n\n\n

Kokoshka \u00ebsht\u00eb b\u00ebr\u00eb nga kokrrat e misrit q\u00eb fryen dhe zgjerohen kur ekspozohen ndaj nxeht\u00ebsis\u00eb.<\/p>\n\n\n\n

Kjo mund t\u00eb b\u00ebhet duke p\u00ebrdorur gjalp\u00eb ose vaj, ose mund t\u00eb hidhet n\u00eb aj\u00ebr ku vet\u00ebm nxeht\u00ebsia aplikohet n\u00eb mis\u00ebr. M\u00eb pas i shtohet krip\u00eb ose er\u00ebza, sipas d\u00ebshir\u00ebs.<\/p>\n\n\n\n

Kokoshka e pjekur dhe e pa kriposur ose pa yndyr\u00eb dhe er\u00ebza p\u00ebrb\u00ebhet kryesisht nga karbohidrate. \u00cbsht\u00eb e pak\u00ebt n\u00eb yndyr\u00eb dhe e lart\u00eb n\u00eb fibra, duke e b\u00ebr\u00eb at\u00eb nj\u00eb opsion t\u00eb mir\u00eb rosti\u00e7erie n\u00eb krahasim me patatinat.<\/p>\n\n\n\n

Ajo p\u00ebrmban disa vitamina dhe minerale t\u00eb tilla si hekuri, zinku, magnezi dhe disa vitamina B, por jo n\u00eb sasi t\u00eb m\u00ebdha dhe tradicionalisht \u00ebsht\u00eb i ul\u00ebt n\u00eb kalori: vet\u00ebm 122 kalori n\u00eb 30 gram\u00eb.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7aji shqiptar i malit p\u00ebrftohet nga gjethet e bim\u00ebs s\u00eb varietetit Sideritis Raeseri. Ky \u00e7aj bimor i maleve t\u00eb Shqip\u00ebris\u00eb \u00ebsht\u00eb konsumuar prej shekujsh fal\u00eb vlerave t\u00eb tij sh\u00ebndet\u00ebsore. \u00c7aji i malit i varietetit bimor Sideritis Raeseri \u00ebsht\u00eb natyralisht pa kafein\u00eb. Ai b\u00ebhet nga gjethet, lulet dhe k\u00ebrcenjt\u00eb e that\u00eb t\u00eb bim\u00ebs Sideritis q\u00eb lul\u00ebzon n\u00eb shpatet dhe malet e vendit ton\u00eb. Edhe pse n\u00eb vendet e Mesdheut ky \u00e7aj akoma b\u00ebhet nga bima e njom\u00eb, shumica e njer\u00ebzve e p\u00ebrdorin n\u00eb variantin e that\u00eb. \u00c7aji ndihmon me sh\u00ebndetin e aparatit tret\u00ebs dhe p\u00ebrmban antioksidant\u00eb natyral\u00eb.<\/p>\n\n\n\n

P\u00ebrgatitja e \u00e7ajit shqiptar t\u00eb malit P\u00ebrgatitja e \u00e7ajit t\u00eb malit nga bima e fresk\u00ebt k\u00ebrkon p\u00ebrdorimin e luleve, k\u00ebrcenjve dhe gjetheve t\u00eb plota t\u00eb t\u00eb gjith\u00eb bim\u00ebs. Ju mund t\u2019i hidhni ato n\u00eb uj\u00eb t\u00eb nxeht\u00eb dhe t\u00eb ulni temperatur\u00ebn, duke mund\u00ebsuar zierjen e l\u00ebngut p\u00ebr pes\u00eb deri n\u00eb 10 minuta. Shija e k\u00ebtij \u00e7aji \u00ebsht\u00eb tok\u00ebsore, por n\u00ebse p\u00ebrdorni lulet, do t\u00eb ndjeni edhe arom\u00ebn e tyre. K\u00ebtij \u00e7aji mund t\u2019i shtoni mjalt\u00eb, qum\u00ebsht ose limon sipas d\u00ebshir\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tani \u00ebsht\u00eb koha e duhur p\u00ebr t\u2019i konsumuar sepse jan\u00eb n\u00eb stin\u00ebn e tyre dhe luleshtrydhet rriten n\u00eb m\u00ebnyr\u00ebVlerat ushqyese: Luleshtrydhet p\u00ebrmbajn\u00eb sheqer, magnez, fosfor, kalcium, fibra, vitamin\u00eb A, B1, … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","entry"],"_links":{"self":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473"}],"version-history":[{"count":1,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":478,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions\/478"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}