{"id":461,"date":"2020-04-01T20:42:45","date_gmt":"2020-04-01T20:42:45","guid":{"rendered":"http:\/\/revolucioni.com\/?p=461"},"modified":"2020-04-01T20:42:47","modified_gmt":"2020-04-01T20:42:47","slug":"3-hapat-qe-duhen-ndjekur-ndaj-vetes","status":"publish","type":"post","link":"http:\/\/revolucioni.com\/?p=461","title":{"rendered":"3 hapat q\u00eb duhen ndjekur ndaj vetes!"},"content":{"rendered":"\n<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdeseni p\u00ebr pamjen dhe trupin tuaj n\u00eb \u00e7do koh\u00eb. \u00c7el\u00ebsi i shk\u00eblqimit natyral fshihet n\u00eb m\u00ebnyr\u00ebn si e krijoni ju rutin\u00ebn tuaj.<\/p>\n\n\n\n<p>M\u00eb posht\u00eb ju sjellim disa k\u00ebshilla s\u00eb \u00e7far\u00eb duhet t\u00eb keni parasysh p\u00ebr nj\u00eb rutin\u00eb sa m\u00eb t\u00eb sh\u00ebndetshme:<\/p>\n\n\n\n<p>1-Rutina e m\u00ebngjesit<br>\u00c7do m\u00ebngjes p\u00ebrpara se t\u00eb hani ushqimin e p\u00ebrgatitura , dilni pak jasht\u00eb sht\u00ebpie dhe shijoni rrezet e diellit. M\u00eb pas meditoni. \u00cbsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb efektive p\u00ebr t\u00eb krijuar qet\u00ebsi n\u00eb or\u00ebt n\u00eb vazhdim. Sigurisht dhe pak gjimnastik\u00eb \u00ebsht\u00eb e nevojshme p\u00ebr fizikun tuaj. 3 ose 4 her\u00eb n\u00eb jav\u00eb duhet q\u00eb t\u00eb b\u00ebni nj\u00eb scrub t\u00eb thell\u00eb te lekur\u00ebs t\u00eb trupit.<\/p>\n\n\n\n<p>2-Rutina e pasdites. N\u00eb oraret e pasdites \u00ebsht\u00eb e nevojshme t\u00eb meditoni p\u00ebr t\u00eb larguar streset e dit\u00ebs. Gjithashtu trupit tuaj i duhet aktivitet prandaj l\u00ebvizni sikur edhe 10 minuta jasht\u00eb sht\u00ebpis\u00eb suaj.<\/p>\n\n\n\n<p>3-Rutina e dark\u00ebs. Nj\u00eb or\u00eb p\u00ebrpara se ju t\u00eb flini, fikini t\u00eb gjitha dritat e forta n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb q\u00eb t\u00eb krijohet nj\u00eb atmosfer\u00eb e qet\u00eb. P\u00ebrpiquni t\u00eb qet\u00ebsoni trupin dhe mendjen tuaj duke masazhuar trupin e kok\u00ebn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/revolucioni.com\/wp-content\/uploads\/2020\/04\/81AAEDDF-3065-4DCC-B702-A8FC96BCE073.jpeg\" alt=\"\" class=\"wp-image-463\" srcset=\"http:\/\/revolucioni.com\/wp-content\/uploads\/2020\/04\/81AAEDDF-3065-4DCC-B702-A8FC96BCE073.jpeg 1024w, http:\/\/revolucioni.com\/wp-content\/uploads\/2020\/04\/81AAEDDF-3065-4DCC-B702-A8FC96BCE073-300x200.jpeg 300w, http:\/\/revolucioni.com\/wp-content\/uploads\/2020\/04\/81AAEDDF-3065-4DCC-B702-A8FC96BCE073-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdeseni p\u00ebr pamjen dhe trupin tuaj n\u00eb \u00e7do koh\u00eb. \u00c7el\u00ebsi i shk\u00eblqimit natyral fshihet n\u00eb m\u00ebnyr\u00ebn si e krijoni ju rutin\u00ebn tuaj. M\u00eb posht\u00eb ju sjellim &hellip; <a href=\"http:\/\/revolucioni.com\/?p=461\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","entry"],"_links":{"self":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":1,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":464,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/464"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/revolucioni.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}